I like going to the grocery store. It’s a place where you meet all kinds of people.
Doesn't matter if you are white or black, if you're Jewish or Christian, female or male; we all meet there for the same reason - bringing home food supply.
Food is one of the basic things we need in order to live. some people even say that "what we eat is who we are". I actually really believe in that sentence and I think we can take it even a step farther and say - "how we fill our cart is how we are".
Our nutrition starts at the grocery store. once we enter the store it's time to think consciously who do we want to be.
Do we want to be peaceful? Let’s take some variety of different fruits. Do we want to feel colorful and meaningful? Let’s take some colorful veggies. Do we want to feel natural and clean? Let’s leave the sweet drinks on the shelf and drink pure water.
In conclusion, the more we add industrial food in plastic bags or bottles to our cart, the more we are going to feel like plastic.
Let’s fill our cart with nature. Let’s be nature.
Mayan Gabbay, a fitness and wellness consultant lives in Israel.
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